Meditation is actually exercise for the mind and trains the mind to be present and go beyond all thought –...
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Check out our latest articles
Meditation for Workplace Wellness
Catherine Osborne – March 2, 2021
Benefits of workplace meditation are becoming increasingly clear. Participants feel less depressed and less emotionally exhausted, and above all, less...
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Are You Motivated to Change?
Catherine Osborne – February 23, 2021
Practicing self-awareness and identifying your behaviour strengths will help you manage your behaviour choices and help you to form effective...
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Mindfulness for Stress Release
Catherine Osborne – February 16, 2021
The complexity, ambiguity and relentless pace of today’s pandemic driven world places gigantic demands on business leaders in every industry....
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What is Your Leadership Strength?
Catherine Osborne – February 9, 2021
Have you ever wondered why you choose to behave a certain way? To help answer this question, Tom Rath and...
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Learning from HeartMath
Catherine Osborne – February 2, 2021
Well over 20 years ago Doc Childre and a group of 30 researchers and entrepreneurs gathered to explore the connection...
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Focus On Behaviour, Not Technical Skills
Catherine Osborne – January 26, 2021
It is behaviour and relationship skills that bring out the technical competencies and enable the job of a leader to...
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New Learning for Connection
Catherine Osborne – January 19, 2021
In the developed world, our organizations are now composed primarily of knowledge workers– people who are highly educated and experts...
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Communication – The KPI for Collaboration
Catherine Osborne – January 12, 2021
Much of the communication in today’s organizations entails an exchange, wherein all parties involved must act as both giver and...
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Self-Awareness: The Basic Competency
Catherine Osborne – January 5, 2021
In our ever-increasing competitive business climate, organizations continue to seek any advantage that will give them edge on their competition....
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An Audacious Idea
Catherine Osborne – December 29, 2020
At Corporate Harmony.ca we have a Moonshot, an “audacious idea”. Our Vision is to eliminate bad stress from every workplace...
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DYK (Did You Know?)
Catherine Osborne – December 22, 2020
Did you know that today’s work environments are a breeding ground for bad stress … the kind of stress that...
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ambiguity, behaviours, brain, burnout, change, chaos, clear mind, collaboration, communication, complex, culture, emotional wellness, energized, focused mind, illness, innovate, knowledge worker, mental wellness, mind-fog, negativity, neuroplasticity, pandemic, performance, physical wellbeing, positive, positive presence, Power, strengthening, stress, thoughts
The Mental Muscle of Attention
Catherine Osborne – December 15, 2020
The technological revolution of the 21st century has rendered time management ideas and skills of the past obsolete. The saying...
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The Trust Quotient
Catherine Osborne – December 8, 2020
The word trust is derived from the German word trost, meaning comfort. This is an appropriate association because when we...
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The Five Domains of Emotional Intelligence (EQ)
Catherine Osborne – December 1, 2020
In leadership development we hear a lot about Emotional Intelligence (or EQ). In his 1995 book “Emotional Intelligence”, Daniel Goleman...
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Leading Amid Complexity
Catherine Osborne – November 24, 2020
Significant change initiatives, in organizations today, often focus on technology and process neglecting to take the human factor, the people,...
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Neuroscience – Inside Your Mind
Catherine Osborne – November 17, 2020
Many of us do not come ‘pre-wired’ for it consistent positive emotional thought and mind-chatter, in fact for most of...
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Thinking for Success
Catherine Osborne – November 10, 2020
You create your own success in your own thoughts. Sounds simple enough, right? Here’s the recipe for it: Be aware...
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Are Your Values a Positive Force?
Catherine Osborne – November 3, 2020
Knowing your values is extremely important to acquiring a resilient and energized mindset. A personal value is an individual's absolute...
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Creating Integrated Teams
Catherine Osborne – October 27, 2020
We all have heard throughout our lives the importance and value of teamwork. Even as children, on sports teams and...
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