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Read more about the article The APB Technique – “Awareness, Pause, Breathe”

The APB Technique – “Awareness, Pause, Breathe”

  • Post author:Catherine Osborne
  • Post published: July 7, 2026
  • Post category:Mental Health/Positive Mindset

Staying in a positive mindset is greatly challenged in today’s complex and ever-changing work environment and for many of us it is a constant daily practice. One of the techniques…

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The Neuroscience / Thought Link

  • Post author:Catherine Osborne
  • Post published: February 10, 2026
  • Post category:Uncategorized

Epigenetics is the study of how the brain responds to physical stimuli of electromagnetic and chemical flow in the brain.  This process triggers groups of genes to act in a…

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The Neuroscience Revolution

  • Post author:Catherine Osborne
  • Post published: February 3, 2026
  • Post category:Uncategorized

In December of 2018 my good friend and mentor, Dr. Michael Frisina, was published in the International Journal of Academic Medicine | Volume 4 | Issue 3 | September-December 2018.  …

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The Employee Engagement Roller Coaster

  • Post author:Catherine Osborne
  • Post published: September 19, 2023
  • Post category:Uncategorized

The climate that we work in today is getting increasingly more competitive and our organizations are more complex and ambiguous than ever before in history. Each day the markets in…

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The New ‘Lean’ Is All About Behaviour!

  • Post author:Catherine Osborne
  • Post published: May 25, 2021
  • Post category:Uncategorized

After the Second World War, the Japanese economy was in ruins. The American economy on the other hand was booming. As a result, a number of leading quality management gurus…

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Leading from Your Upper Brain™

  • Post author:Catherine Osborne
  • Post published: March 10, 2020
  • Post category:Uncategorized

In December of 2018 my good friend and mentor, Dr. Michael Frisina, was published in the International Journal of Academic Medicine | Volume 4 | Issue 3 | September-December 2018.…

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An Energized Workplace: Step 4

  • Post author:Catherine Osborne
  • Post published: May 31, 2018
  • Post category:Uncategorized

When we accept that in today’s economy, all organizations are quickly becoming knowledge-based organizations (if they’re not already) made up predominantly of educated employees who are often professionals in their…

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An Energized Workplace: Step 2

  • Post author:Catherine Osborne
  • Post published: May 17, 2018
  • Post category:Uncategorized

In the 2012 Global Workforce Study by Towers Watson it was revealed that “engagement, as traditionally defined, is not sufficient to give employers the sustained performance lift they need –…

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An Energized Workplace: Step 1

  • Post author:Catherine Osborne
  • Post published: May 10, 2018
  • Post category:Uncategorized

The ultimate goal of human existence is to live a joyful and abundant life. Everyone strives for that existence – whether they know it or not. When we consider that…

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A New ‘Mindset’ for Leadership Development

  • Post author:Catherine Osborne
  • Post published: May 3, 2018
  • Post category:Uncategorized

We live in a time of great excitement as we watch the world we grew up in literally changing before our eyes. This is the first time in history that…

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