Blog Archives

Leading Change Through Chaos

Posted on October 22, 2024 by Catherine Osborne

It is inevitable actually, that you will at some point in your career find yourself faced with the necessity to make a change that you don’t agree with, for whatever the reason. … and the reasons are unlimited. One reason…

Tagged with: attitude, change, change-resistance, chaos, complex, disruptive, emotional energy, front lines, mindset, organizational systems, positive presence, public service, relationships, resilience, Resistance, stress, stress response, wellness
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Can You Embrace Change?

Posted on October 15, 2024 by Catherine Osborne

Let’s face it, if we are not changing, chances are we’re not alive. Resistance to change is normal and natural. You see, the minute your brain realizes you are moving out of your ‘comfort zone’…it automatically sets off the famous…

The Science of Success and the Neuroplasticity of the Brain

Posted on September 8, 2020 by Catherine Osborne

In the last 10 years or so, a new field of neuroscience has mapped the mental zone that can literally change the brain to quiet an overly active stress response system and simultaneously pave the way for higher brain networks…

Tagged with: brain networks, brain speed, emotional intelligence, emotional wellbeing, higher brain, homeostasis, mental zone, mindset, negative emotion, neuroplasticity, neuroscience, physical wellbeing, positive change, prefrontal cortex, relationships, social intelligence, stress hormones, stress management, stress response, success
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The Science Of Stress

Posted on May 19, 2020 by Catherine Osborne

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help us perform under pressure and…