The Mental Muscle of Attention
The technological revolution of the 21st century has rendered time management ideas and skills of the past obsolete. The saying that “Time can’t be managed – it just is” has…
The Five Domains of Emotional Intelligence (EQ)
In leadership development we hear a lot about Emotional Intelligence (or EQ). In his 1995 book “Emotional Intelligence”, Daniel Goleman brought the concept of emotional intelligence (EQ) to the mainstream…
Thinking for Success
You create your own success in your own thoughts. Sounds simple enough, right? Here’s the recipe for it: Be aware of your thinking—take every thought captive. Are they positive? Negative?…
Understanding Your Behaviour
Research in the neurosciences has shown there is a continuous looping and re-looping of energy both positive and negative, between a person’s two dominant human energy fields -- the heart…
Emotional Awareness as a Key Strategy
Without emotional awareness, you cannot relate well to others or engage with them, and in fact, you are more likely to cause dissatisfaction, conflict and performance dysfunction. It’s less than…