No matter what your circumstance in life, you have the ability to give back, and giving benefits all those involved both physically and emotionally. When giving to others makes you feel good, those feelings translate to your biology and the…
Blog Archives
Giving Back
Tagged with: altruism, biology, brain, connection, cooperation, emotionally, endorphins, euphoria, fulfillment, giving, gratefulness, happiness, helper’s high, interdependence, kind, Meaning, oxytocin, physically, positive presence, stress, Trust
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Mindfulness for Stress Release
The complexity, ambiguity and relentless pace of today’s pandemic driven world places gigantic demands on business leaders in every industry. Leaders are working incredibly hard and yet feel that they are not meeting their own expectations of excellence. They are…
Tagged with: ambiguity, change, complexity, Creativity, emotional intelligence, energized, engagement, focus, mental health, mindfulness, neuroscience, positive presence, Stability, strategic-thinking, stress, thoughts
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Learning from HeartMath
Well over 20 years ago Doc Childre and a group of 30 researchers and entrepreneurs gathered to explore the connection between the metaphorical and physical heart, and in 1991 they formed the Institute of HeartMath (IHM) as a nonprofit research…
Tagged with: anxiety, Autonomic Nervous System, coherence, consciousness, culture, Emotional, feelings, health, HeartMath, mental, performance, positive presence, productivity, stress, success, synergy, thoughts, torus, wellbeing
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Communication – The KPI for Collaboration
Much of the communication in today’s organizations entails an exchange, wherein all parties involved must act as both giver and recipient of information. This exchange ensures that the information is received and the recipient has an opportunity to express agreement,…
Tagged with: collaboration, collaborations, communication, connectivity, exchange, human, intent, language, Learning, organizations, overload, performance, positive, positive presence, Positive Presence Behaviour Competencies, positivity, socialness, stress
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An Audacious Idea
At Corporate Harmony.ca we have a Moonshot, an “audacious idea”. Our Vision is to eliminate bad stress from every workplace around the globe and in doing so turn the tide on the neglect of mental health on a global scale.…
Tagged with: audacious idea, development business, education, energy, healthcare, higher education, leadership development, manufacturing, mental health, philosophy, positive presence, professional development, public service, skillset, Strategy, stress, transportation, vision, workplace
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DYK (Did You Know?)
Did you know that today’s work environments are a breeding ground for bad stress … the kind of stress that sucks the life out of you; that causes stress-related illnesses like migraines and insomnia; that causes mind-fog and burnout? Scientific…
Tagged with: ambiguity, behaviours, brain, burnout, change, chaos, clear mind, collaboration, communication, complex, culture, emotional wellness, energized, focused mind, illness, innovate, knowledge worker, mental wellness, mind-fog, negativity, neuroplasticity, pandemic, performance, physical wellbeing, positive, positive presence, Power, strengthening, stress, thoughts
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The Five Domains of Emotional Intelligence (EQ)
In leadership development we hear a lot about Emotional Intelligence (or EQ). In his 1995 book “Emotional Intelligence”, Daniel Goleman brought the concept of emotional intelligence (EQ) to the mainstream of business theory. The key premise of EQ is it…
Tagged with: awareness, behaviour types, conflict, continuity, emotional intelligence, Emotions, EQ, feelings, harmony, leadership, positive, positive human energy, productive, relationships, stress, successful, thoughts
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Build Your Best Workplace Now
How often do we ask ourselves, “How do I create the best possible workplace where people wake up in the middle of the night disappointed it is not time to go to work yet?”… Now that you have finished laughing…
Tagged with: attitudes, awareness, change, coachable, collaboration, conflict, culture, dysfunction, dysfunctional employees, energy, engagement, frustration, intangibles, leader behaviour, motivation, performance, positive attitude, purpose, self-management, stress, success, tangibles, teachable, toxic behaviour, workplace environment
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The Science Of Stress
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help us perform under pressure and…
Tagged with: adrenaline, change, Chronic stress, cortisol, emotional intelligence, emotional wellness, higher brain, motivate, performance, relationships, stress, stress hormones, stress response, teamwork, toxic hormones, turnover, unwanted change
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A Leaders Playbook
Throughout the college football season, we can glean many valuable leadership behaviour lessons that are so applicable to the work we do at The Frisina Group and The Center for Influential Leadership. Thinking of behaviour and its critical link to…